When do you need to replace your shoes? Do you wait till they are falling apart? That may be too late — they probably lost their cushioning and support months earlier. Why and when to replace your shoes.
What Shoe Wear Patterns Tell You
The bottom of your shoe can tell you a lot about what kind of shoes you should be wearing. The wear pattern on the sole and heel can clue you into whether you need motion control shoes or not.
Stop Sitting Still
I spend a lot of time writing at my computer. I always thought that walking would make up for it. But now a researcher says that sitting still shuts down your fat metabolism even when you later exercise. How can you break up your sitting time? What about an exercise ball chair or a treadmill desk?
